Exercise is an important component of many rehabilitation programmes. When appropriately prescribed, it can help improve strength, mobility, coordination and physical function.
Exercise therapy begins with an assessment of the individual. A physiotherapist considers factors such as current ability, symptoms, goals and functional requirements.
The programme may include strengthening exercises, mobility exercises, balance activities, flexibility work and functional movements.
Exercises are progressed as the individual becomes stronger and more confident. This helps ensure that rehabilitation remains appropriate to the person’s changing needs.
Regular physical activity can also contribute to general wellbeing and help people maintain the improvements achieved during rehabilitation.
Professional Guidance
Every person is different. If you are experiencing pain, reduced movement or a physical condition, seek assessment from a qualified healthcare professional for advice appropriate to your needs.
