Exercise therapy uses structured and individualised physical activity to help prevent, manage and rehabilitate injuries and physical conditions.
Rather than using the same programme for everyone, exercises are selected according to the individual’s assessment, needs and goals.
A well-designed programme can address areas such as muscle weakness, reduced mobility, balance, coordination and functional movement.
For active individuals and athletes, exercise therapy may also support a gradual return to activity and improved physical performance.
Professional assessment is important when pain or injury is present so that exercises can be selected and progressed appropriately.
Professional Guidance
Every person is different. If you are experiencing
pain, reduced movement or a physical condition,
seek assessment from a qualified healthcare
professional for advice appropriate to your needs.